Follow these 5 nutrition hacks to fuel your performance on and off the pitch.
Professional athletes adhere to a healthy way of life at all times. To stay at the top of their game both physically and mentally, pros take their diet as well as mental well-being very seriously.
Fish is among the most important performance enhancers. Omega-3 fatty acids in fish are good for your heart and brain. Fresh fish is always recommended.
Eggs are sometimes called “nature’s multivitamin.” Egg whites are high in protein and yolks contain most of the nutrients, including choline, which is needed for optimal health.
Young coconuts provide delicious, nutritious water for restoring hydration and replenishing electrolytes, while coconut meat is rich in a variety of important minerals, especially manganese and copper.
Greek yoghurt with some fruit, such as berries, is an ideal way to get protein, calcium, dietary fibre and antioxidants.
Green tea is loaded with polyphenols, which can help ease muscle pain after intense exercise, and caffeine, which leads to enhanced focus and improved brain function as well as an increase in fat-burning and your physical performance.
Learn from pros and stay ahead of the curve.
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