Manspreading in the mosque
Manspreading is not just limited to men sitting with their legs wide apart on public transport; its disguised foothold can also manifest in congregational prayers in the mosque. Spreading out legs seems very normal to men, but it may signal dominance and superiority. On the other hand, prayer is about submission and humility. At the…
Start your recreational football games strong
Fitness coaches and health experts recommend performing some basic warm-up exercises before starting your game. Sleep and hydrate You should also get a good night’s sleep and hydrate your body in advance. Proper hydration gives you a reservoir of fluid for use during your performance. On the other hand, regular exercise is good for quality…
Boost your endurance like a pro
Follow these 5 nutrition hacks to fuel your performance on and off the pitch. Professional athletes adhere to a healthy way of life at all times. To stay at the top of their game both physically and mentally, pros take their diet as well as mental well-being very seriously. Fish is among the most important…
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Journey into Niyamigili 